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Self-Care 101

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Step away from old habits & ideas and into a new reality of possibilities.

Positive Impact Consulting Group is a minority woman-owned small business that provides coaching & consulting services to individuals and organizations.

Our speciality is exceeding client expectations with our flexibility, responsiveness, expertise and inspired solutions in a diverse array of services for personal & professional growth.

Why do you need Self-Care?

Because Self-Care improves your mental, emotional, and physical health. There are very few things within our control - prioritizing our wellbeing should be at the top of the list. The worry, guilt, anxiety, fear, and shame you feel about taking care of yourself can actually create more health issues and it's not productive.

Why do workplaces need Self-Care?

We spend more time at work than we do with our families - toxic is the last thing it should be. A "well-oiled" workforce performs better as a team to help the company reach its goals, is more engaged, increases retention, and improves brand reputation. Identifying issues & making changes to how you work is necessary, not optional.

Stress is serious business and it's the reason for 90% of all doctor visits. An ounce of prevention is worth a pound of cure and Self-Care is a proven, research-backed method in improving your physical and mental health.

1. Mental Self-Care:

Activities that clear your mind, improve your happiness, and reduce your stress levels.

Connects you to practices that inspire, motivate, and keep you encouraged.

2. Emotional Self-Care:

Caring for your emotional health is being aware of your emotions, reactions, managing stress, and connecting with others via positive communication.

Recognizing, understanding your emotions, and creating boundaries.

Increasing empathy for yourself and others.

3. Physical Self-Care:

Activities that help you age well, reduce sickness and discomfort, improve your physical condition & your mental health.

Inspiring others & leading the way - use it or lose it!

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workplace services

What is a Self-Care Coach?

A coach provides structure, stability, and accountability to your life to help you improve your wellbeing and happiness by creating a sustainable Self-Care plan that fits your goals. Together we will identify your goals, map out a plan, track, and celebrate your progress!

Why does Self-Care Coaching work?

A coach is a third-party outside of your daily ecosystem that helps you consider a different, positive perspective on what you can focus on and change vs. what you cannot.

What is expected of you in coaching?

You must be an active participant in your own rescue. Be open, ready, and committed to change.

How often are the sessions?

Session frequency is dependent on client needs & desired cadence.

Where does coaching take place?

In person or virtually via phone, Zoom or FaceTime.

What is the commitment & cost?

Coaching is an investment and costs vary depending on client and type of services offered. During our discovery call we will identify if coaching or consulting is right for you.

How do I work with you?

Schedule a call!

I'm Cortney, and I spread the gospel of Self-Care to prevent Burnout.

I’ve leveraged positive mindset & leadership as a way to improve my mental health, performance at work, and reduce stress for the last 15 years.

For the last 10 years I was a top trusted client advisor – helping companies mitigate health & safety risks globally for their employees.

I now help busy people mitigate stress, increase happiness, and improve their wellbeing through Self-Care coaching & consulting.

Coaching Disclaimer

Coaching is not an outpatient or residential clinical treatment program and does not offer any health care services including, but not limited to, use of licensed healthcare professionals in the delivery of workshops and individual sessions.

I recommend talking with your health practitioner regarding mental health counseling if needed.